Are you in the mood for a hearty and comforting meal? Look no further than the classic British dish of Bangers & Mash Recipe! This dish is beloved for its simplicity, yet rich and savory flavor.
In this article, we’ll explore the history of Bangers & Mash, the ingredients you’ll need to make it, and a step-by-step recipe that you can easily follow at home.
History of Bangers & Mash Recipe
Bangers & Mash has been a staple of British cuisine for centuries. The dish originated in the early 1900s and became popular during World War II as a way to feed troops.
The name “Bangers” comes from the sound the sausages make when they’re cooking, while “Mash” refers to the mashed potatoes that accompany the dish.
Ingredients
To make Bangers & Mash, you’ll need the following ingredients:
- 4 large potatoes, peeled and chopped
- 4 tbsp unsalted butter
- 1/4 cup milk
- Salt and pepper
- 6 pork sausages
- 1 onion, sliced
- 2 tbsp olive oil
- 2 tbsp all-purpose flour
- 2 cups beef broth
- 1 tbsp Worcestershire sauce
- 1 tsp mustard
- Fresh parsley, chopped (optional)
Step-by-Step Recipe
- Start by making the mashed potatoes. Boil the potatoes in a pot of salted water until they’re tender. Drain the water and add in the butter and milk. Mash the potatoes until they’re smooth and creamy. Season with salt and pepper to taste.
- Preheat the oven to 350°F. Place the sausages on a baking sheet and bake for 20 minutes or until fully cooked.
- While the sausages are cooking, heat the olive oil in a large skillet over medium-high heat. Add in the sliced onions and cook for 5-7 minutes or until they’re softened and lightly browned.
- Sprinkle the flour over the onions and stir to coat evenly. Cook for another minute or two.
- Slowly pour in the beef broth, stirring constantly to prevent lumps. Add in the Worcestershire sauce and mustard. Bring the mixture to a simmer and cook for 5-10 minutes or until the gravy has thickened.
- Serve the sausages over a bed of mashed potatoes and top with the onion gravy. Garnish with fresh parsley if desired.
Tips and Tricks
- Use a good quality pork sausage for the best flavor. You can also use other types of sausages such as chicken or beef.
- Make sure to cook the sausages thoroughly before serving.
- If the gravy is too thin, you can thicken it by adding more flour or simmering for a few more minutes.
- For a twist on the classic recipe, try adding different herbs and spices to the mashed potatoes or using different types of onions in the gravy.
Bangers & Mash Nutrition Facts (per serving):
- Calories: 580
- Protein: 23g
- Fat: 37g
- Saturated Fat: 17g
- Carbohydrates: 38g
- Fiber: 3g
- Sugar: 3g
- Sodium: 979mg
Conclusion
Bangers & Mash is a classic British dish that has stood the test of time. It’s easy to make and incredibly satisfying, making it the perfect comfort food for any occasion.
Follow this recipe and impress your family and friends with a delicious and hearty meal that they won’t soon forget.
FAQ
What kind of sausages should I use for Bangers & Mash?
Use a good quality pork sausage for the best flavor. You can also use other types of sausages such as chicken or beef.
Can I make the mashed potatoes ahead of time?
Yes, you can make the mashed potatoes a day or two ahead of time and store them in the fridge.
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