This dish is a perfect way to welcome spring, as it combines the heartiness of ham with the freshness of broccoli. The Ham and Broccoli Bake is a simple yet delicious meal that is perfect for spring.
Ingredients for Ham and Broccoli Bake
- 4 cups broccoli florets
- 2 cups diced ham
- 1/4 cup all-purpose flour
- 1/4 cup butter
- 2 cups milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 cup bread crumbs
Step-by-step Guide to Making This Recipe
- Preheat the oven to 375 degrees Fahrenheit.
- Cook the broccoli florets in a pot of boiling water for 2-3 minutes, then drain and set aside.
- In a separate pan, cook the diced ham until lightly browned.
- In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly.
- Slowly add the milk, whisking constantly to prevent lumps from forming. Cook until the sauce thickens, about 5-7 minutes.
- Add the grated Parmesan cheese to the sauce and stir until it is fully melted and incorporated.
- Season the sauce with salt and pepper to taste.
- In a large baking dish, layer the cooked broccoli and ham.
- Pour the sauce over the top of the ham and broccoli.
- Sprinkle bread crumbs over the top of the sauce.
- Bake for 25-30 minutes, or until the bread crumbs are golden brown and the sauce is bubbling.
Nutrition Facts
The nutrition facts for Ham and Broccoli Bake can vary based on the specific recipe and ingredients used. here is an approximate nutritional breakdown for a 1-cup serving:
- Calories: 280-350
- Total fat: 15-25 grams
- Saturated fat: 8-12 grams
- Cholesterol: 70-100 milligrams
- Sodium: 600-800 milligrams
- Total carbohydrates: 14-20 grams
- Dietary fiber: 3-5 grams
- Sugars: 3-5 grams
- Protein: 20-25 grams
Variations on Ham and Broccoli Bake
- Vegetarian/Vegan option: To make a vegetarian or vegan version of this dish, simply omit the ham and use a plant-based milk and cheese alternative for the sauce.
- Gluten-free option: To make this dish gluten-free, use a gluten-free flour blend for the sauce and substitute gluten-free bread crumbs.
- Low-carb option: To make a low-carb version of this dish, substitute the all-purpose flour with a low-carb flour like almond flour and use a low-carb bread crumb alternative like crushed pork rinds.
- Serving Suggestions: This dish is delicious on its own, but can be served alongside a fresh salad or some crusty bread to round out the meal.
Read Also: Bangers & Mash Recipe