Oatmeal Soda Bread: A Nutritious Alternative

If you’re looking for a healthier alternative to traditional bread, oatmeal soda bread is a great option. Made with whole grain oatmeal and no yeast, this bread is not only nutritious but also easy to make. In this article, we’ll cover everything you need to know about oatmeal soda bread, from its nutritional benefits to how to make it at home.

What is oatmeal soda bread?

Oatmeal soda bread is a type of bread that is made with oatmeal instead of traditional wheat flour. It’s typically made with whole grain oatmeal, which is a good source of fiber and other nutrients. Unlike traditional bread, oatmeal soda bread doesn’t contain yeast. Instead, it relies on baking soda and buttermilk to rise.

Nutritional benefits of oatmeal soda bread

Oatmeal soda bread is a healthier alternative to traditional bread for several reasons. First, oatmeal is a good source of fiber, which can help regulate digestion and lower cholesterol levels. It’s also a good source of protein, vitamins, and minerals, including iron and magnesium.

In addition to the benefits of oatmeal, oatmeal soda bread is also lower in calories than traditional bread. This is because it doesn’t contain any added sugar or fat, which are common ingredients in traditional bread recipes.

How to make oatmeal soda bread

Making oatmeal soda bread is easy and requires just a few ingredients. Here’s what you’ll need:

  • 2 cups whole grain oatmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/2 cups buttermilk
  1. Preheat your oven to 400°F.
  2. Mix the oatmeal, baking soda, and salt together in a large bowl.
  3. Add the buttermilk to the bowl and stir until everything is well combined.
  4. Shape the dough into a ball and place it on a baking sheet lined with parchment paper.
  5. Use a knife to make a cross on the top of the dough.
  6. Bake for 30-40 minutes or until the bread is golden brown and sounds hollow when tapped.

Serving suggestions

Oatmeal soda bread can be served in a variety of ways. Here are some ideas:

  • Toasted with butter and jam
  • Sliced and used as sandwich bread
  • Served with soup or stew
  • Topped with avocado and tomato for a healthy snack

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Tips for making the perfect oatmeal soda bread

  • Use whole grain oatmeal for the best nutritional benefits.
  • Make sure to use buttermilk, as it is essential for the bread to rise.
  • Don’t overmix the dough, as this can make the bread tough.
  • Let the bread cool completely before slicing to prevent it from crumbling.


Oatmeal soda bread is a nutritious and delicious alternative to traditional bread. It’s easy to make and can be served in a variety of ways. Give it a try the next time you’re looking for a healthier bread option.


Is oatmeal soda bread gluten-free?
No, oatmeal soda bread is not gluten-free. However, you can use gluten-free oatmeal to make it.

Can I substitute regular milk for buttermilk?
Yes, you can substitute regular milk for buttermilk. Simply add 1 tablespoon of vinegar or lemon juice to 1 cup of milk and let it sit for 5 minutes before using.

How long does oatmeal soda bread last?
Oatmeal soda bread will last for 2-3 days at room temperature or up to a week in the fridge.

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