If you’re looking for a quick and easy meal that is also healthy and delicious, look no further than skillet chicken and asparagus with lemon caper sauce. This recipe is perfect for busy weeknights or a cozy dinner at home. With just a few simple ingredients, you can create a restaurant-quality dish in no time.
Ingredients for Skillet Chicken and Asparagus With Lemon Caper Sauce
Here’s what you’ll need to make skillet chicken and asparagus with lemon caper sauce:
- 4 boneless, skinless chicken breasts
- 1 lb. asparagus, trimmed
- 2 tbsp. olive oil
- 2 tbsp. butter
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp. capers, drained
- Salt and pepper, to taste
Follow these simple Instructions to prepare this delicious meal
- Step 1: Season the chicken
Season the chicken breasts with salt and pepper on both sides. - Step 2: Cook the chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until they are browned and cooked through. Remove the chicken from the skillet and set it aside. - Step 3: Cook the asparagus
Add the asparagus to the skillet and cook for 2-3 minutes, or until it is tender-crisp. Remove the asparagus from the skillet and set it aside. - Step 4: Make the sauce
Add the remaining tablespoon of olive oil to the skillet. Add the garlic and cook for 30 seconds, or until it is fragrant. Add the chicken broth, lemon juice, and capers to the skillet. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly. Add the butter to the skillet and stir until it has melted. - Step 5: Serve
Return the chicken and asparagus to the skillet and spoon the sauce over the top. Serve with lemon wedges on the side.
Tips and Variations
- If you want to save time, you can use pre-trimmed asparagus or even substitute it with your favorite vegetable, such as green beans or broccoli.
- If you want to make this recipe gluten-free, use a gluten-free chicken broth or substitute it with vegetable broth.
- For a more indulgent version, you can use heavy cream instead of chicken broth to make a creamier sauce.
Nutrition Values of Skillet Chicken and Asparagus with Lemon Caper
The nutritional values of skillet chicken and asparagus with lemon caper sauce can vary depending on the recipe and the specific ingredients used. However, here is an estimate of the nutritional values for a serving size of 4 ounces of chicken and 1 cup of asparagus:
- Calories: 220
- Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 350mg
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 3g
- Protein: 30g
Conclusion
This skillet chicken and asparagus with lemon caper sauce recipe is a quick and easy way to enjoy a healthy and flavorful meal. With just a few simple ingredients and easy steps, you can have a delicious dinner on the table in no time. So why not give it a try and see how easy and delicious healthy eating can be?
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FAQ
Can I use chicken thighs instead of chicken breasts in this recipe?
Yes, you can use chicken thighs instead of chicken breasts in this recipe. Just make sure to adjust the cooking time accordingly, as thighs will take slightly longer to cook than breasts.
Can I make this recipe ahead of time?
While this recipe is best enjoyed fresh, you can prepare the components ahead of time and assemble them just before serving. Cook the chicken and asparagus, and make the sauce separately, then store them in the fridge until you are ready to serve. When you are ready to eat, reheat the chicken and asparagus in the skillet and add the sauce.
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