This dish is perfect for those who want to eat healthier without sacrificing flavor. Turkey spaghetti zoodles are a healthier alternative to traditional spaghetti made with pasta. Instead of pasta, this dish is made with zucchini noodles or “zoodles” which are a low-carb and gluten-free option.
How to Make Turkey Spaghetti Zoodles?
Making this recipe is easy and quick. Here’s how to do it:
- 4 medium zucchinis, spiralized into noodles
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant.
- Add the ground turkey and cook until browned.
- Add the crushed tomatoes, oregano, and basil. Season with salt and pepper to taste.
- Bring the sauce to a boil, then reduce heat and let it simmer for about 10 minutes.
- In a separate pan, sauté the zucchini noodles in a little bit of olive oil until they are tender but not mushy.
- Serve the turkey sauce over the zucchini noodles and garnish with fresh parsley, if desired.
here is an approximate breakdown of the nutritional content of a typical serving (1 cup) of turkey spaghetti zoodles:
- Calories: 230
- Protein: 22 grams
- Fat: 10 grams
- Carbohydrates: 14 grams
- Fiber: 3 grams
- Sugar: 8 grams
- Sodium: 480 milligrams
Why are Turkey Spaghetti Zoodles Healthy?
Turkey spaghetti zoodles can be a healthy meal option for several reasons:
- Low in calories: Zucchini noodles (or “zoodles”) are a low-calorie alternative to traditional pasta, which can help with weight management.
- High in nutrients: Zucchini is a good source of vitamins A and C, potassium, and fiber, which are essential for overall health.
- Lean protein: Turkey is a lean source of protein that can help build and repair muscles, and keep you feeling fuller for longer.
- Low in carbohydrates: Zucchini noodles contain fewer carbohydrates than traditional pasta, making them a suitable option for those following a low-carbohydrate diet.
- Low in saturated fat: Turkey is a low-fat protein source, which can help lower cholesterol levels and reduce the risk of heart disease.
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