Healthy and Delicious Turkey Spaghetti Zoodles : Dinner Recipes

This dish is perfect for those who want to eat healthier without sacrificing flavor. Turkey spaghetti zoodles are a healthier alternative to traditional spaghetti made with pasta. Instead of pasta, this dish is made with zucchini noodles or “zoodles” which are a low-carb and gluten-free option.

How to Make Turkey Spaghetti Zoodles?

Making this recipe is easy and quick. Here’s how to do it:


  • 4 medium zucchinis, spiralized into noodles
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional)


  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until soft and fragrant.
  • Add the ground turkey and cook until browned.
  • Add the crushed tomatoes, oregano, and basil. Season with salt and pepper to taste.
  • Bring the sauce to a boil, then reduce heat and let it simmer for about 10 minutes.
  • In a separate pan, sauté the zucchini noodles in a little bit of olive oil until they are tender but not mushy.
  • Serve the turkey sauce over the zucchini noodles and garnish with fresh parsley, if desired.

Nutrition Facts

here is an approximate breakdown of the nutritional content of a typical serving (1 cup) of turkey spaghetti zoodles:

  • Calories: 230
  • Protein: 22 grams
  • Fat: 10 grams
  • Carbohydrates: 14 grams
  • Fiber: 3 grams
  • Sugar: 8 grams
  • Sodium: 480 milligrams

Why are Turkey Spaghetti Zoodles Healthy?

Turkey spaghetti zoodles can be a healthy meal option for several reasons:

  • Low in calories: Zucchini noodles (or “zoodles”) are a low-calorie alternative to traditional pasta, which can help with weight management.
  • High in nutrients: Zucchini is a good source of vitamins A and C, potassium, and fiber, which are essential for overall health.
  • Lean protein: Turkey is a lean source of protein that can help build and repair muscles, and keep you feeling fuller for longer.
  • Low in carbohydrates: Zucchini noodles contain fewer carbohydrates than traditional pasta, making them a suitable option for those following a low-carbohydrate diet.
  • Low in saturated fat: Turkey is a low-fat protein source, which can help lower cholesterol levels and reduce the risk of heart disease.

Read Also: Skillet Chicken Primavera Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *