This zucchini and ground beef skillet recipe is not only easy and quick to make, but it’s also packed with nutrition. Zucchini is low in calories but high in fiber, vitamins, and minerals, making it a great choice for a healthy meal. Ground beef is a good source of protein and iron, which are essential nutrients for your body.
How To Make Zucchini and Ground Beef Skillet Recipe
Ingredients
To make this recipe, you’ll need:
- 1 pound ground beef
- 2 medium zucchinis, sliced into half-moons
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/4 cup beef broth
- 1/4 cup chopped fresh parsley
Instructions
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
- Add the onion and garlic to the skillet and cook until the onion is softened, about 3-4 minutes.
- Add the zucchini, oregano, thyme, paprika, salt, and pepper to the skillet. Stir to combine.
- Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to medium-low and cover the skillet. Cook for 10-12 minutes, or until the zucchini is tender and the flavors have melded together.
- Remove the skillet from the heat and stir in the fresh parsley. Serve hot, garnished with additional parsley if desired.
Zucchini and Ground Beef Skillet Nutrition Facts
The nutrition facts for a zucchini and ground beef skillet dish will depend on the specific ingredients and amounts used in the recipe. here is an approximate breakdown of the nutrition information for a typical serving of 1 cup (200g) of zucchini and ground beef skillet.
- Calories: 250
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 70mg
- Sodium: 400mg
- Total carbohydrate: 10g
- Dietary fiber: 2g
- Sugars: 6g
- Protein: 24g
- Vitamin D: 2mcg
- Calcium: 50mg
- Iron: 4mg
- Potassium: 700mg
- Vitamin A: 600IU
- Vitamin C: 20mg
Tips and Tricks
- Use lean ground beef for a healthier dish.
- Add other veggies to the skillet, such as bell peppers, mushrooms, or cherry tomatoes.
- Serve over rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions
Q: Can I use ground turkey instead of ground beef?
A: Yes, ground turkey would work well in this recipe too.
Q: Can I use fresh herbs instead of dried?
A: Yes, you can use fresh oregano and thyme instead of dried. Just use about 3 times the amount of fresh herbs as the recipe calls for of dried.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers in an airtight container for up to 3 months.
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